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Ibintu byangiza ubuzima bwawe ushobora kwirinda

Ibintu byangiza ubuzima bwawe ushobora kwirinda

Abantu barya ibirimo isukari nyinshi n’amavuta menshi bakagira umubyibuho ukabije (Net foto)

Iyi nkuru ni ibyasomwe na Mahirwe Patrick, umukunzi w’Umuseke. Ni umunyeshuri mu mwaka wa gatandatu w’amashuri yisumbuye mu bijyanye n’Ubugenge, Ubutabire n’iby’Ubuzima (PCB) muri Lycée de Kigali.

Ubushakashatsi bw’Umuryango Mpuzamahanga wita ku Buzima (OMS) bwagaragaje ko abarwayi 90% muri Afurika bazira indwara zikomoka ku mirire mibi. Benshi barazira kubura intungamubiri abandi bararenza ibyo umubiri ukeneye, mbega agahinda!

Abantu barya ibirimo isukari nyinshi n'amavuta menshi bakagira umubyibuho ukabije (Net foto)
Abantu barya ibirimo isukari nyinshi n’amavuta menshi bakagira umubyibuho ukabije (Net foto)

Buri wese ntagomba, na rimwe kwemera ko ikintu cyonona, gikoresha agahato cyangwa kiyobya ubwenge cyinjira mu mubiri we.

None se ibyangiriza ni ibihe?

Inzobere z’abaganga zirimo Dr Julian Melgosa, zitanga urutonde rw’ibifatwa nk’ibyonona umubiri:

Isukari: iyo ibaye nyinshi (mvaruganda), inyaga umuntu kalisiyumu, vitamin A na B1.

Proteine z’ibikomoka ku nyamaswa iyo zirengeje urugero zitera indwara ya goutte, ibibyimba, izo kwikubita hasi gitunguro, kuziba kw’imiyoborantanga.

Dr. Pamplona-Roger mu gitabo yise ‘Food that heal’ agaragaza ko gukunda kunywa cyane icyayi n’ikawa bishobora gutera umwijima, gusiba ubwonko, kwangirika kw’amagufwa no kutumva neza.

Kwikinisha (kwisambanya) bitera amaraso akonje, indwara z’amagufwa, umugongo, impyiko, ibisazi n’ubugumba.

Kudasinzira bihagije nijoro bitera amaraso akennye, amahoro make no kwibagirwa.

Kuryagagura bitera igifu, amaraso yanduye, no guhuzagurika mu mico no mu magambo. Ndetse burya no kurya amavuta kenshi mu gicuku (nijoro cyane) bitera guhora urakaye, ubunebwe, ibibyimba muri nyababyeyi, mu mwijima no mu bwonko.

Nkuko tubisoma ku rupapuro rwa 28 mu gitabo ‘Natural Remedies’ cya Dr. Enrique Garza, kunywa ibisindisha cyane byica ubwenge, bikarwaza umwijima, umutima, uruhu, urwagashya, impyiko, ingingo z’imyanya myibarukiro, bikagira ingaruka ku bana babyarwa n’abasinzi, gusesagura no kunanirwa kwitegeka.

Kutarya ibinyampeke n’imbuto bituma ubwonko busaza vuba, guhuzagurika, kunanirwa vuba, no kudashobora kwihanganira ingorane, ibibazo, n’ibikubangamira, kuko ibinyampeke ari byo bifite vitamini B1 na B6 zifite uruhare rukomeye muri gahunda n’igororamico.

Mu Rwanda ibinyampeke nk’ingano, ibigori, uburo, umuceri, amasaka…birahaboneka ku bwinshi.

Kutarya Imboga buri munsi bishobora gutera kurwara amaso, impyiko zitayungurura imyanda neza, amaraso agenda buhoro, kubura imyunyu ngugu, bigatuma ingingo z’umubiri zidakorana neza.

Mahirwe Patrick

UM– USEKE.RW

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36 Comments

  • Gatsinzi says:
    04/30/2015 at 13:24

    Urakoze cyane Patric,ibi ni ingirakamaro iyaba uwageze mu ishuri yagiraga icyo amarira sosiyete yacu nk’ibi byarushaho kuba byiza.Nubwo kaba ari gato kagirira umumaro abantu benshi!Courage!

  • Rwanyabugigira says:
    04/30/2015 at 14:53

    OMS ishishikariza abantu mastrubation, none uyu arabibeshyera ngo bifite ingaruka mbi ku mubiri. Birababaje kumva umuntu ashaka kwimakaza ingengabitekerezo ye akabeshyera inzobere mu buzima. Nta ngaruka mbi n’imwe mbi yo kwikinisha izwi, ikizwi ni ibyiza byabyo gusa. Simbishyigikiye kubera imyemerere yanjye, ariko nanga umuntu wihanukira akabeshya abantu cyane cyane abatazi indimi z’amahanga ngo bisomere ubushakashatsi bwabikozweho!

  • Amanda says:
    04/30/2015 at 16:38

    Murakoze cyane!!@Rwanyabugigira,uratubeshye kwikinisha bigira ingaruka mbi nyinshi harimwo no kwangiza ubwonko nibindi!iyo rero babyigisha OMS ntibasiba kuvuga ingaruka mbi cg nziza zabyo!!!uretse ko ari nicyaha kibi cyane!!!!!

    • Sungura says:
      04/30/2015 at 18:51

      Nonese Rwanyabugigira, iyo myemerere yawe ikubuza gukora ibintu uvuga ko ari byiza yo irahwitse? Aho uwaguha umwana ufite iyo ngeso wakumva unyuzwe ?Yewe n’uwavumbuye bombe yakwemeza ko ntacyo itwaye. Komera.

  • rukato says:
    05/01/2015 at 07:54

    Kwikinisha bishobora kugushajisha imburagihe, ikindi kandi akamenyero kabi kajyana nabyo kangiza umuco muzima wakagombye kuturanga(destruction du caractère).Naho ubundi se iby’impuguke z’iki gihe twabitindaho?Ntitugeze naho tubwirwa ko n’ubutiganyi atari bubi,nimundeke..ibi bintu bizagira umusaruro..mubi cyane.Urakoze wowe utugejejeho iriya nyandiko,komereza aho.

  • valentin says:
    05/01/2015 at 15:52

    urakoze cyane kuko twigiyemo byinshi tutari tuzi
    nyc work atrick

  • polle says:
    05/02/2015 at 11:58

    thank you patrick

  • bagiri says:
    05/02/2015 at 11:59

    murakoze cyane

  • isimbi says:
    05/02/2015 at 12:00

    merci

  • gakuba says:
    05/02/2015 at 12:02

    courage

  • m.moses says:
    05/02/2015 at 12:05

    izi nama ni ingenzi

  • muzehe says:
    05/02/2015 at 12:07

    mbega umuntu ureba hafi! mbega Rwanyabugigira !

  • muganga says:
    05/02/2015 at 12:09

    murakoze ariko se rwanyabugigira ubwo ntasoni afite?

  • eric says:
    05/02/2015 at 12:10

    true

  • pat says:
    05/02/2015 at 12:37

    urakoze pe

  • dudu says:
    05/02/2015 at 12:39

    mokomereze aho patrick

  • fifi says:
    05/02/2015 at 12:40

    nuko nuko!

  • mupende says:
    05/02/2015 at 12:40

    nibyo kabisa murakoze

  • vestine says:
    05/02/2015 at 12:42

    turabashimiye cyaneee

  • anastase says:
    05/02/2015 at 12:43

    murakoze musore muto

  • DAN says:
    05/02/2015 at 13:11

    tuzajya tubyirinda kabisa

  • d'amour says:
    05/02/2015 at 13:13

    eeee bizadufasha rwose nidukurikiza izi nama

  • uwimana says:
    05/02/2015 at 13:13

    twese twumvire izi nama

  • mbabazi says:
    05/02/2015 at 13:19

    nanjye izi nama zaramfashije

  • mukecuru says:
    05/02/2015 at 13:27

    izi nama rwose ziradufa cyane twatangiye kwivura

  • uwihirwe says:
    05/02/2015 at 13:49

    ibi rwose bizajya bidufasha cyane

  • uwihirwe says:
    05/02/2015 at 13:54

    rwose mureke twese tumushyigikire maze atere imbere ni ishema ku banyarwanda

  • alloys says:
    05/02/2015 at 14:04

    minihealth ifashe patrick kugera ku nzozi ze

  • peter says:
    05/02/2015 at 14:15

    umuseke ufashe patrick atere imbere pe!

  • paul says:
    05/02/2015 at 14:21

    uwo mwana mumuhuze na Dr Binagwaho, Minihealth, MINISPOC, RBC,bamufashe

  • damascene says:
    05/02/2015 at 14:23

    ni byo mahirwe mumuhuze na Dr Binagwaho, Minihealth, MINISPOC, RBC,bamufashe

  • mugabo says:
    05/02/2015 at 14:24

    nanjye ndabishyigikiye rwose ko mahirwe mumuhuze na Dr Binagwaho, Minihealth, MINISPOC, RBC,bamufashe

  • claude says:
    05/02/2015 at 14:25

    trueee!!!! ndabishyigikiye rwose ko mahirwe mumuhuze na Dr Binagwaho, Minihealth, MINISPOC, RBC,bamufashe

  • claudine says:
    05/02/2015 at 14:27

    azatubwire birambuye ku kwikinisha

  • manyika says:
    05/02/2015 at 14:30

    yes patrick, please tell us details about masterbution

  • d'amour says:
    05/08/2015 at 18:29

    thank you very much patrick kunama zawe. hari byinshi twigiyemo pe.

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