Menya ingaruka zo Kwikinisha
Kuri iki kibazo cyo kwikinisha, twagirango tubabwire uko abantu babibona : Babivugaho ibintu bitandukanye bitewe n’imico yabo, ibihugu bakomokamo, imyemerere ku bijyanye n’iyobokamana n’ibindi.
Niyo mpamvu uzasanga bamwe bavuga ko ari ibintu byiza byagufasha mu buzima bwa buri munsi, cyane cyane mu bihugu byateye imbere ( amerika n’uburayi) babona ko kwikinisha ari ibintu bisanzwe, bishobora kuba byakugirira akamaro nko kugufasha kwirinda indwara zandurira mu mibonano mpuzabitsina, kuvura depression, gutuma wumva umerewe neza n’ibindi.
Muri iyi nyandiko turibanda ku ngaruka zagaragaye ku bantu benshi kandi n’abaganga bakaba babyemeranywaho. Ikindi gituma twibanda ku ngaruka mbi zo kwikinisha ni uko zirusha uburemere inyungu ushobora gukuramo.
Zimwe mu ngaruka zo kwikinisha (masturbation) zikunze kugaragara harimo :
I. Kurangiza vuba : Uko ugenda urushaho kwikinisha, niko ubushobozi bwo kuba wakora imibonano n’umugore cyangwa n’umugabo igihe kinini bugenda bugabanuka.
II. Kuba ikiremba : ibi biza bikurikiranye no kurangiza vuba, noneho ntubashe kongera kugira ubushake bwo gukora imibonano n’umugore wawe cyangwa undi muntu mudahuje igitsina.
III. Mu buzima busanzwe : Iyo umuntu amaze kokamwa no kwikinisha hari ibintu byinshi bihinduka mu mitekerereze ye. Utangira kwiyumvamo ko utari umugabo wuzuye, ugatangira kwisuzugura, abagabo bamwe banga no gushaka abagore kuko baba bumva ko ntacyo bazabamarira, batazabasha kubashimisha. Utangira gufata igihe wagakozemo ibindi ukakimara wikinisha, gutinya abakobwa no kutabasha kwegera abandi bagabo kubera kwisuzugura.
IV. Ku buzima bwawe:gutakaza imisatsi, kugabanuka k’ubushobozi bwo gufata mu mutwe, kurangara, kuzana ibikezikezi mu maso, gushidikanya cyane, kugabanuka k’ubwenge muri rusange. Kunanirwa cyane, kugabanuka kw’abasirikare b’umubiri,n’ibindi.
Twababwira ko izi ngaruka hamwe n’izindi tutavuze haruguru aha zitazira rimwe zose cyangwa ngo zize ku muntu wese wikinisha. Akenshi izi ngaruka zigaragara kubantu bikinisha cyane, inshuro nyinshi kandi bakabimaramo igihe kirekire (urugero kwikinisha kabiri ku munsi mu gihe cy’imyaka itatu kugera kuri itanu.)
Hano bavuga ko umuntu ageze ku rwego rwa “addiction”, abaganga b’inzobere mu ndwara zo mu mutwe bakaba babyita “obsessive compulsive disorder” mu ndimi z’amahanga. Hano umuntu aba yumva ashaka kwikinisha igihe cyose.
Kugabanuka k’ubushobozi bwo gufata mu mutwe : iyo umuntu yikinisha agasohora, habaho kwiyongera kw’imisemburo bita acetylcholine, dopamine na serotonine mu mutwe. Iyi acetylcholine iyo irenze urugero rusanzwe mu mutwe, niyo itera : kwibagirwa, kugabanuka k’ubushobozi bwo gufata mu mutwe n’ibindi.
Ku kibazo cy’ubuzima bw’imyororokere : ntago kwikinisha bituma umuntu atabyara iyo akibasha kuba yakora imibonano mpuzabitsina agasohora.
Nubwo twabonyeko kwikinisha bishobora kugira ingaruka ku mibanire yawe n’uwo mwashakanye, ushobora kwifashisha kwikinisha kugirango wirinde abagore, nibyiza ariko ikibazo n’uko numara gushaka uwawe mugasezerana, ushobora kuzaba waramenyererye kubonera ibyishimo mu kwikinisha, bibe byatuma utabasha kwita ku mugore wawe.
Iki ni kimwe mu bituma ingo zisenyuka. Nubwo hari abantu babona ko kwikinisha iyo bikozwe mu rugero ntangaruka bigira, ariko twabonye ko akenshi bishobora kugera aho utakibasha kubireka bikaba byateza ingaruka zirenze akamaro byakugiriraga
Corneille k.ntihabose
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72 Comments
None se iyo umuntu imboro mu gituba agasohora biba bitaniyehe no kwikinisha ko byore iherezo ari ukurangiza?Munsobanurire.
Nonese urumva atari ibikorwa bibiri bitandukanye kimwe uratekereza ikindi ugakora
BYOSE NI IBIKORWA ARIKO ITANDUKANIRO NUKO UBIKORA BIMWE URIKUMWE NUWOMUBIKORANA,NAHO UNDI ARATEKEREZA AGAKORA KURI SEX YE GUSA KANDI AKENSHI ASA NUBESHYA CERVEAU YE.NIBA UTABYUMVISE FATA URUGERO:UMUNTU AFITE AKAZI KENSHI KANDI NIJORO RIGUYE KANDI ARINGOMBWAKO ARANGIZA IMIRIMOYE,MAZE AGAFATA IKAWA OR ZA NESCAFES NGO ADASINZIRA IBYO BIGASA NO KUBESHYA UBWONKO KONTABITOTSI AFITE NYAMARA ARUKUNANIZA UBWONKO GUSA,NAWE UBIKORA UBESHYA CERVEAU KO URIKUMWE NUWOMUBIKORANA NYAMARA ADAHARI MAZE UGAHINDUKA BIRYA BYOSE BAVUZE HARUGURU,MWANA MFITE IBIHAMYA,NARINARATANGIYE IYONGESO ARIKO NDIKWIMENYEREZA KUTAZONGERA,USANGA NIBAGIRWA AHONASIZE UTUNTU,UMUGONGO,KUTIGIRIRA ICYIZERE,GUFATA MUMUTWE ICYINTU CYIMAZE AKANYA CYIBAYE…,MUREKE DUHESHE IMANA ICYUBAHIRO YO YADUHAYE UBUZIMA TWEKUBWONONA(MASTURBATION)TUREBA ZA PORN,IBIGANIRO BIKURURA IRARI…,BIZATUMA UBA INKUMI NZIZA OR UMUSORE UBEREYE MAZE UZASHINGE URWAWE RURIMO AMAHORO IMANA IKWIFURIZA IGIHECYOSE UYIGIZENYAMBERE MUMIBEREHO YAWE YOSE.thanks man!
uwatangiye kujyerwaho nizongaruka c yakira bigenze bite?bigira izihe ngaruka kugitsina gore?kurangiza vuba kugitsina gore biterwa nikibivurwa bitemurakoze
ntibyoroshye gusa ni ugusenga bene data tugasaba Imana imbaraga yewe nuhagaze yirinde atagwa kuko ntiwamenya aho bituruka
Si byiza wabireka kuko n’umwana iyo akuze ava kw’ibere rya nyina.kandi agakomeza kubaho ntangorane.
Wagiye ukizwa koko kuvuga imboro n’igituba hano hantu habonwa n’abantu benshi ihangane wisubireho,sibyo Imana izaguhana.Urakoze kuko wemeye kubireka.
Wowe se ko ubivuze ?!!
Bibinwa na benshi bashaka kubumenya kandi iyo babisobanukiwe biba mbyiza kurushaho. Imana ibane namwe
Murahemuka mujye mukosora ibigambo mwandika mwabanyamakuru mwe aho kunyonga SMS zacu muragaswera.
Bibinwa na benshi bashaka kubumenya kandi iyo babisobanukiwe biba mbyiza kurushaho. Imana ibane namwe
murakoze cyane iyi nkuru iragira abo ifasha gusobanukirwa. burya nta keza ko kwikinisha ntibazakubeshye ahubwo njye mbona ari ikimenyetso cy’umuntu utabasha kwi kontorola { control} ubusabe bwanjye nuko mwadushakira inkuru ivuga uko umuntu wamaze kuba imbata yabyo yabireka.murakoze
kagere,nonese kuvuga biriya hari icyaha kirimo?ntakibi kirimo rwose,keretse niba iyo ugiye kujya ahari abantu benshi nawe ubisiga mu rugo!!
Slt, Ibi bavuga nibyo kuko bibaho, abikinisha mwihangane mubireke kuko muba muteza n’igihugu ibibazo kubera kubura ubwenga
Mes amis slt,kwikinisha nicyago kandi kibi kubuzima bwacu,nkuko inkuru y umunyamakuru ibivuga mumenye ibi bikurikira,
1.cerveau itakaza 1/3 yo kubika nogutanga amakuru,ndetse bituma imitsi iyobora amaraso mubwonko itakaza 60%yogukora nokwohereza ayo maraso.kera utangira wibagirwa aho depoje ikintu aho waribugende ndetse bibyara cancer y ubwonko.
2.upfa amaso
3.urwara umugongo,umwijima,imyiko,secheresse.
4.inkari zihinduka umuhôndo,amasohoro gabo atangira anuka,aba amazi,penisigatangira gutakaza imbaraga n umuregoumushyukwe,
5.intangagabo hasohoka hagati ya miliyari 300 na 400,mugihe gisanzwe,ariko warakinishije cyane byo hasohoka zike rwose hafi 30%,
6.kuko nta controle iba ugifite bisohaka uko gurtyo bigutunguye,abana bavuka ku umugabo nangwa umugore wikinishije bagira ubwenge buke,intenge nke,bararwaragurika,kandi babaho igihe gito mubuzima,
7.uko usohora kenshi hari ibintu bitunga izo ntanga ngo zikomere zisabwa ko mwabireka.ndu umuganga ndabasaba kubireka kuko umuti wa mbere ni wowe wogufata icyemezo cyokubivamwo.ukeneye ibisobanuro wampamagara kuri 0788507924, Dr Eric
murakoze inama zanyu ninzima kweri!
murakoze kutugezaho zino ngaruka zo mukwikinisha gusa nkaba nsaba inama niki umuntu yakora kugirango ave kuriyi ngeso?
Subgenge husa biterumujinya nimbaraganke
Dr Eric ndemweye utanga adresse ze kugirango atange umuganda wo gufasha abantu bafite iki kibazo. N’abandi batanga amakuru bage bakora nka we.
Ngweshi uraho,uzampamagare ngufashe turi hamwe,ntabwo nagushyira hanze.niyo mpamvu natanze phone zanjye
Ariko abanyamakuru mwabaye mute??muvuze ibibi byo kwicyinisha ku bagabo kandi mwateretse ifoto y’umugore uri kwikinisha so mujye inkuru ijyanye nibyo mwerekana .murakoze.
nanjye najyaga nikinisha nyuma mumyigire yange nzanga hari icyahindutse none nafashe icyemezo cyo kubireka
Kamana cyprien image byo ntigaragaza ko inkuru ivugwa,ariko umenye ko atari igitsina gabo kikinisha gusa na abagore nabo nuko kandi nahano iwacu barahari kandi benshi,kuba rero ingaruka bavuze zose nabagore/abakobwa nabo bibageraho 100%.niba hari nuwuzi umenye umuburire.
Bravo Buba,je t’encourage,nziko arindi ntambara muzindi yokwikinisha,ariko birashoboka kubivaho burundu,nta miti ufashe,gusa ufate imbuto,ibyokunywa cyane amazi,imboga sana,kuko hari ama byinshi byatakaye birimubifasha umubiri wawe,hanyuma wafata ama vitamineubonye har ikidasanzwe uzampamagare kuri 0788507924,cyangwa wegere n umuganga ukuri hafi.
dr murakoze kutungira inama nabazaga niba umuntu abiretse yakonjyera agatera akabariro neza ntaranjyizevu
ese kuranjyiza vuba birakira
Yes Mugi,kurangiza vuba birakira kandi nubwo birangira bitinze ariko birakira twashoboye kubonana nakubwira uko bigenda phone 0788507924
hanyuma kwikinisha ubundi iyo ubiretse burundu umubiri urongera ukisubiranya kandi ukaba wakongera gutera akabariro.
Ariko wibuke ko hagati y’imyaka ibiri nitatu donc entre 2 à3 ans ubikora kwikinisha byo birihuta rwose,kuvuga hagati 18 na 25 ans birihuta,ariko niba warikinishije ufite hejuru yiyo myaka nabwo birakira ariko bitihuse rwose.niyo mpamvu nagusabye ngo umpamagare nangwa umpe phone zawe ngufashe.thanks
man kabisa ibi bintu ni amabyi kuko bituma wishima cyane
Tough ikinyabupfura quand meme,
Murakoze, nonese ngubaze Dr Borgres@ ino mubazungu badatinya kuvuga ibintu, mumashuri batubwirako kwikinisha nka 3 times mucyumweru ngo ntakibazo ra, ahubwo ngonibyiza kuko gusohora biba bikenewe nabyo mugihe utabonana nabakobwa nyine.???? Urakoze!
Amani uraho neza,jye rero nibaza ko naniyo mpamvu abazungu bahitamo ibyo kandi bana divorca kenshi kumpamvu yogukunda kwikinisha,kuko derniere statistique yerekanye ko ingo zubatse 1000 murizo 850 zatanye kubera icyo kibazo kandi birakomeye,none se uri ngaragu iko byagufasha niki?ahubwo wasambana kuruta ko wikinisha,niba wasomye conséquence zivamwo.3 fois par sémaine sinyemera kuko ndiho ndakira les jeunes batangiye ari 3 fois le sém nyuma 3fois par jr,ubu bamaze 2 à6ans baruko,wumva umuzungu agushakira ibizima?kwiroteraho byo birimwo kandi birafasha.nawe urikinisha?bireke
DR
r urakoze, ubwo nukubifatira ingamba wamugani. ariko kuryamana namukobwa byo nsinzabisubira atarumugore wanje, ndamara nkicuza.
Yes Amani,uzanyandikire kur [email protected] nzagufasha.
Njye nasabaga Dr ERIC yakoze gutanga phone ze ariko byaba byiza ashize kuri uru rubuga Inama zuko umuntu yabivamo kandi akarangira umuti abo byazahaje nkanjye rwose ni par second impam ndangije gusohora kandi nkunva nkibishaka. Umbabariye wangira Inama kuri iyi email Imana izabiguhera umugisha
Dr bogres umbabariye wanyandikira kuko mfite icyo kibazo kandi ndubatse bitasansenyera kuko ndangiza vuba kandi umugore wanjye bika mubabaza ngiyo email adress yanjye [email protected]. Imana iguhe umugisha
Nyamara iki nikibazo kitoroshe kwibohora..
yego nibyo ntibyoroshye kubireka bro, gusa ni ukugerageza kuko birashoboka.
Coco bite,kuba urangiza vuba byo nibintu bibaho kubagabo bubatse,ariko kubera nimiterere myiyumvo y umugabo akora sexualité ugasanga bibaho,ubundi nanone binaterwa nuko umugabo/umusore wikinishije igihe kinini ndavuga hejuru y imyaka 6ans nukuvuga ko imitsi iyobora intanga nokuziha igihe cyo gusohoka iba yaramaze gutanyuka nangwa gukweduka kandi n ubwonko nk umuyobozi wokwiyumva uba warabitse ko usohora mur ubwo buryo.byumvikana ko uramutse ushatse umugore byaba ingorane.
COMMENT ARRETER LE MATSIRBATION?
1.fata ikemezo ubwawe kuko wamenye ingaruka zabyo.
2.film pornographique,ikigare kiguganiriza ibyo,gukumira kuba wenyine,gukora cyane,sport,
3.Hindura amasaha yokuryamiraho yaba ninjoro ou autres
4.ibande cyane kugusoma Bibiliya,journaux,nabwo imiti yo irahari ariko nanone iba mibi kumubiri ou ubuzima bw umuntu,kuko biba ngombwa kuyifata umwanya munini.kandi iyo bibaye utayifashe uba nikiremba,cancer ngiyo hafi.il fallait etre décisive ds la vie,
ndumva bindenze gusambonyenawundimuti uretse kubyiva namo unshoboye akanambaza Imana ikamufasha
kuvugako kwikinisha ARIBIBI KO NTIKINISHIJE NKABA NDAKUNDA KURONGORA KANDI NKABAMFITE IMYAKA 20ans nahongerageje kubikora birananira
kuvugako kwikinisha ARIBIBI KO NTIKINISHIJE NKABA NDAKUNDA KURONGORA KANDI NKABAMFITE IMYAKA 20ans nahongerageje kubikora birananira
mwangira iyihenama?
nonese ighe ubabara mwimbere mumugongo(atari uruti rwumugongo)nko munyama zifunitswe nimbavu igihe uhumetse usubije umwuka inyuma ukumva ikintu cyikurya mumugongo, ukagira utuntu tumeze nk’imiburu(utubyimba duto muntanu,aho insya ziri ndetse no munzomyo)byaba biterwa no kwi musturbing?
dushimye ibibi byo kwikinisha mwerekanye ndetse na abaganga barabisobanura,ubworero muntu ubikora bireke,amagara araseseka nayorwa.thanks
ndi john nashaka kubaza dr niva uhevye akokageso nimana idakunda ugifise imyaka16 haringorane biguteramubuzima?akabazokanjekarako
Ese kwikinisha ni kuvuga iki?harahaho vyoba bisana nokumara umwanya munini uriko wiyumvira abakobwa
Libère wamenye ico masturbation bisiguye?
si non uce undungikira message kuri+250728329114 ngusobanurire.
gusa si vyiza na gatoy
KUBERA IZI NAMA ZOSE N’UBUMENYI NUNGUTSE, HAMWE N’UBUSHOBOZI BW’IMANA SINZONGERA GUKORA MASTRUBATION UKUNDI KANDI NYUMA NZAGARUKA MBABWIRA KO NABITSINZWE MU IZINA RYA YESU
nnnnnnnnnnnnnn
mwakoze kunamazanyu ariko ndabinginze mugire inama maze imyaka 8 nikinisha kandi kubireka ndabigerageza bikanga mufashe rwose mumugure mbivemo kuko mbanumva bimbangamiye niyo mbikoze mita nicuza kandi iyonkoze imibonano mpuzabitsina sindeza 5min cyangwase ikanga gushyukwa nkambyihorera mufashe kuri email yanjye ( [email protected]) murakoze
nonese ubiretse umaze imyaka4 izongaruka zitaranza? harikibazo wazagira.?
Umva nubu maze kwikinisha,ndababwiza ukuri ko kubireka ni Urugumba Rukomeye.Njye mfata umwanzuro hashira iminsi2 nkumva hari icyo mbura nkahita njya muri dushe nkabirangiza.
Kandi ingaruka bavuze inyinshi natangiye kuzibona nshaka kubireka ariko bikanga kandi mbanumva bintera ipfunwe kuko rimwe na rimwe hari igihe haza udukari duke simbashe kuba naduhagarika, abantu bajya bambwira ko mfite uruhara mbikoze hafi imyaka 3,ese docter nkore iki ngo mbireke?nzaguhamagara
sha kwikinisha ni indwara.nanjye ndashaka mungire inama njye nikinisha rimwe mu kwezi kandi natanjyiye ari nka kabiri mu mwaka nyuma biza kuba rimwe mu kwezi.arko ikibazo ngira iyo mbikoze ndwara mu mihogo, inkorora, nkababara umugongo wo hasi, ibicurane, kwibagirwa byo nibintu byanjye, nkumva mfite agahinda, umutwe ukandya, nkumva umubiri unaniwe sindryame kuko mba numva imitsi ishyushye.mungire inama kuko uko mbikoze ndarwara.
Murakoze kubwizonama mutugiriye nge rwose kubireka byarananiye mfata umanzuro ark nyuma yiminzi2 nkumvabiranze burundu dactor mfasha ndakwijyinze e-maile yange ni [email protected] murakoze.
Dr nkuwabikoze nka une fois/moi nka 15ans abikora utugire inama yico yakora inama zo twazumvise nukubiheba
Nukuri nikibazo gikomeye ariko kubireka ntibyoroshye ariko kubera ibyo numvise ngiye kubireka kuko narimaze kuba imbata yabyo ariko ngiye kwiyemeza nsaba n’Imana ibimfashemo kko ubuzima bwanjye burangirika mbwumva nshimira cyane uwo mu docteur kubufasha ari gutanga kko birangiza benshi
Nangendinshimye cyane kbs gusobanukirwa
Kubireka ntibishoka. There is no cure for addiction. Niba mbeshye,ni nde waduha ubuhamya? Wenda icyakorwa ni ukubigabanye no gufata izo ndyo kabuhariwe zagufasha guhangana n’ingaruka. Merci.
kwinisha nta bwo ari byiza habe nagato na koze ubushakashatsi bwimbitse nsanga ari kibazo gikomeye cyane kuryo bi nica iyo ubikoze igihe kirekire mugaruka harimo no gusa ku bwonko . guhorana umujinya udashira . nkaba nshaka no kwandika igitabo kitwa umusiribateri mwiza
mwabagira nezamwe ubifitiye umuti nambabarire ashire number ye hano nzamuhamagara kuko byara nyishe naniwe kubivaho
Ni kenshi umuntu afata umwanzuro yewe agakora n’igenzura ngo arebe ko nibura yamara icyumweru atongeye Kwikinisha Ariko akenshi ntibikunda. Gusa abahanga mu by’Ubuzima bavugako hari IBIRIBWA bigira uruhare rutari ruto mu IREMAMICO umuntu akaba yabasha kugenga ibyiyumvo bye.
DORE IBYO BYO KURYA ABAHANGA BAVUGA
1)INGANO Zimeze(Germe de Ble) zikungahaye kuri Vitamine zo mu gatsiko ka B(B_Complex Vitamins) kandi nizo zifasha Ubwonko
2)Imbuto zigifite ubutaraga bwazo(Fresh Fruits) zikungagaye kuri Vitamin C igira uruhare mu gusanura Ingingo n’uturemangingo
3)Kugabanya Umunyu
4)Kureka isukali ukayisimbuza ubuki
5)Kureka Ikawa.
Murakoze Imana ibe mu ruhande rwacu! Ni Augustin Sabushimike. Adresse:[email protected]
Ebana murakoze kuburira anyarwanda kbsaa
murakoze cyane
Ndabona kwikinisha ari ikibazo. Nubwo mbikora nziko bibabaza imana. ahasigaye dusenge.
rwose izi nama zavuzwe haruguru dose zigimba kubahirizwa ,abantu mwese mwabigerageje muhagararire aho naho mushobora nogupfa ,cancer y’ubwonko se muziko ijya ivurwa murapfuye rero!!! soma umubwiriza 13 ,urebe nawe iminsi uwiteka aza agaraga imirimo yawe kukarubanda ni kazi kanyu mudatinye Imana ntimunya n’urupfu? nzi umuntu wabikoze mumyaka irindwi yarayigamo uwambere none niwe usigaye aheruka abandi
ese byaba bitera na kanseri yamabya?
urugendo rukugwisha mu guhagarika kwikinisha burundu :
1)kwirinda kureba pornographie ,naza films zirimwo ubusambanyi bigushobokeye ntukarebe ifoto iri sexy cyangwa ikuzamuramwo irari (IHUTIRE KUBISIBA muri phone cyangwa laptop jugunya ama CD n’amafoto HAKIRI KARE kuko nutabikora urisama wasandaye) hunza amaso yawe babantu cyangwa wa muntu wakuzamuramwo cyangwa usanzwe ukuzamuramwo irari
2)gira igikorwa utangira cyo kubihashya wowe kugiti cyawe
Urugero gukora imihango kugiti cyawe kwandika ku
Rupapuro ukandikaho uburyo bwose wikinishijemwo wanakoze wikinisha
nyuma yo kubyandikaho ukarutwika
ubwira ubwonko bwawe unibwira usubiramwo uburyo usigaye ubyanga
n’ingaruka zabyo mu buzima bwawe
3) Bishobotse wihangane utinyuke ushake umuntu w’inyangamugayo kandi w’inararibonye wizeye umwe gusa agukurikirana akubaza burigihe aho ugeze ubireka watsindwa akakugaya
watsinda umaze nk’icyumweru mukihemba
ikitonderwa: ukamubwiza ukuri kose ntu munyanganye
4) Guhitamwo ikintu kimwe kigiye gusimbura kwikinisha urugero
-mu gihe wizera Imana byaba byiza ugiye uzinduka mu gitondo ugasenga wirukana irari uwo umunsi mw’izinarya yesu na mbere yo kuryama ugasenga birambuye ugasoma ijambo ry’imana
-Iyo udasanzwe usenga usabwa kuzinduka ukora sport cg undi murimo ukumira kandi wemeza ubwonko bwawe uburyo utagomba kwiyegereza byabindi biguta mw’irari
5) Fata calendar uyimanike iwawe wandikeho ubwo uheruka kubikora ugende uca akarongo kuri buri munsi urangiye utabikoze mu gihe utsinzwe hagurukana umujinya n’ibyemezo bidasanzwe wongere uhere aho utsindiwe ukosore ibyatumye utsindwa ubutazasubira inyuma ukundi
Ubikoze utyo Nyuma y’umwaka uzisanga ugeze aho wowe ubwawe utatekereza ko wari kuzagera
Nyuma y’imyaka ibiri uzaba ubiretse burundu.
Ino nama yisangize k’umbuga no kubantu kugirango ifashe Abanyarwanda
thanx. for all of your advices.
Muraho basomyi buru rubuga, njyewe iyingeso nayitangiye yizanye ntawe nyigiyeho nigaga numwaka wa 2 wisumbuye, byabaye akarande muringe ndabikomeza, nabonaga umukobwa mwiza kwishuli nkahita ngenda ubwo, byarakomeje gusa nbikoraga gake gashoboka, ikibazo ubu nsigaye numva nshaka kwikinishiriza ahagaragara cg cyane nereka umukobwa cg se umugore, nkomunzira ngenda nsa nkaho ndikwihagarika ariko atariyo ntego mfite, kugeza ubu njyamumodoka nkumva nakwereka umukobwa cg umugore twicaranye ko nashyukwe nkatangira kwikinishiriza inyuma yipantaro, ngerageza kubikuramo bikanga. Gusa kubera akazi kenshi ngira biba gake gashoboka nshobora kumara namezi abiri bitabaye bitewe nuko nabaye busy. Bavandimwe iyingeso nimba nubwo nge ingaruka zitari nini cyane ariko nintabireka niyonzira kuko mpora nishinzako ni nshaka umugore ntazabasha gukora sex, cg se ntazabyara, reka tugerageze ziriya nama Imana nayo izadufasha, gusa njye ndemezako uruhare runini ni mumutwe, iyo ushatse ibiguhuza ntabyo ukora, dushake ibyaduhuza turebe ko byashira. Abo bizakira tujye tuganira twungurane ibitekerezo dufashanye turwanye iki cyago murakoze
@KAKA ibyiza ni uko wabireka
kdi bigushobokeye washaka umuntu w’inshuti ariko w’inyangamugayo mukabiganiraho akagufasha .
thx
jewe mbimaze mwo imyaka irenga icumi ingaruka ndazibona arko kubireka vyarananiye ikimbabaza no gutereta umukobwa sinobishobora mungire inama rero ndabasavye
none ko nabihashyije hashize igihe kinini ntibikinzamo ngo numve nabikora ark njya ngir gutya nijoro rimwe na rimwe nkarota bya bindi byingimbi zigasohoka ese byaba biterwa niki? mumbwire kbsa birambamgamira ese umuntu urengeje 20 ans yiroteraho?
ibyo byo nta kibazo rwose niba biba utabigizemo uruhare.
cings niba warabashije kubicikaho