Ibyiza wakura mu gusomana
Nubwo bifatwa na bamwe nk’umwanda, ndetse bishobora no gukurura indwara, abandi bakabikora kubera impamvu z’urukundo, abashakashatsi basesenguye ibyiza gusomana bigira. Izi ni zimwe mu mpamvu gusomana ari byiza:
Impamvu ya 1:Gusomana ngo burya bituma umuntu atakaza calories 3 ku munota (iki ni igipimo cy’imbaraga (energy) umubiri ukoresha, twabibutsa ko izi mbaraga iyo utazikoresheje umubiri uzibika nk’ibinure byangiza umutima cyangwa imitsi y’umubiri wacu,ni ukuvuga ko kuzikoresha ari icyintu kiza ku mubiri.
Impamvu ya 2: Gusomana bituma imikaya 12 y’umunwa ndetse na 19 y’ururimi irambuka bituma isura iba nziza bikarwanya gusaza kw’isura (massage du visage anti-âge).
Impamvu ya 3: Uku gusomana twabateguriyeho iyi nkuru kandi abo bashakashatsi babonye ko ari uburyo bwo kuruhuka, bikaba bishingira yuko iyo abasomana babikora umusemburo wa oxytocin urekurwa ukagenda nawo ukagabanya umuvuduko w’amaraso no gutera kwawo.
Impamvu ya 4: Uwo musemburo twavuze haruguru kandi utuma habaho kwegerana mu byiyumviro kwabasomana (non seulement réduit le stress mais surtout crée un attachement)
Nubwo aba bashakashatsi babonye izi mpamvu zifatwa nk’ibyiza umuntu akura mu gusomana, ntitwabura kubabwira ko gusomana gushobora no gutera indwara igihe ubikoze abikoranye na benshi, cyangwa asanze uwo basomana fite ibi bibazo: angine, inkorora, igituntu, infectious mononucleosis indwara ishobora no kugeza kuri kanseri yo mu muhogo.
Ku bantu bashakanye ibi byiza ngo nibo bigereho cyane cyane, abatarashaka ubwo mwaba mutegereje igihe kiza cyanyu, ibi byiza ntaho bizajya.
Corneille K.Ntihabose
UM– USEKE.COM
English
18 Comments
nigute umusaomyi abgezaho inkuru(via e-mail)?
blah blah blah
Mba ndoga muzehe. Abasore murabe mwumva.
Nibyo iyo recherche,ariko mwitonde mukanwa haba ingwara nyinshi kandi zandura muburyo bwamacandwe kururimi kurundi,mubyitondere rwose
Yewe, ndunva izo ndwara arizo mbi kurusha ibyo byiza mwavuze, jye mbivuyemo da!! Ninshaka kurambura imitsi yange, nzajya nkora sport. ibaze rero nirwariye igituntu cg cancer n’ukuntu nyitinya sha!!! cg ugasanga afite agasebe mu kanwa yaba arwaye SIDA ukaba urafashwe, kandi ukoze cross, cg indi myitozo warambuka, ukanatakaza calories nyinshi kurusha 3/min!! 1na1 usanga n’abasomana baba barya n’ibintu bidasobanutse!! ugasanga uri umu Islam, ugasomana n’umubtu uvuye kurya Ingurube!! cg ukajya usomana n’umuntu wariye inzoka!! aheee!! puuuuuu! biragatsindwa.
woah, uyu mu dogiteri wanditse iyi nkuru rwose ni uwo gushimwa, ubashije kumvisha benshi ibyiza wakura mu gusomana, kandi iyi rwose ni inkunga ikomeye uteye abanyarwanda, komereza aho rwose muganga cyane cyane ko abanyarwanda dukeneye amasomo nkaya ya buri munsi kugirango ubuzima bwacu mu rukundo ndetse no kuramba byiyongere.
ndagukunze wa munyamakuru we! ushije neza cyane rwose ibi byagenewe abashakanye kuko nibo baba batagomba konenana baba basangiye byose ibi ni byiza,nawe se uhuye n’umukobwa mubaye inshuti icyumweru reka sinakubwira uradukiriye wanjamye inkonda ze!? mwagiye mwiyubaha koko?! njye nzosoma uwo nzaba narashyize murugo.
niba biruhura ubwonko bazabigire itegeko bisimbure gusuhuzanya hakoreshejwe ibiganza pe
sha nisawa, nanjye ngiye gushaka uwo nzajya mbikorera
Murangije mugira muti: Ku bantu bashakanye ibi byiza ngo nibo bigereho cyane cyane, abatarashaka ubwo mwaba mutegereje igihe kiza cyanyu, ibi byiza ntaho bizajya.
Nagira ngo nkubwire ko ijanisha rigaragaza 95% by’abasomana ko ari abatarashakana kuko nibyo bi bibaryohera kuruta abashakanye. Abashakanye bahararukana vuba ariko abatararushinga iyo ugiye kumusezeraho aguha utunwa ugatahana utwo nka take home love!
ha ha, ntibyoroshye. ariko sinzi niba muvuga gusomana bisanzwe cyangwa nkonka ururimi. naho usomye umuntu rimwe gusa mbere kandi nabwo its fine.
Ndibwirako gusomana ataribyo bituma umuntu aruhuka ahubwo hari umunezero akuramo iyo asoma uwo akunda.
ariko no gusomana kube ukwera.bitavanzemo akavuyo.
Mu ndirimbo ye yise “Akaramata” (niba ntibeshye), umuhanzi Meddy agira ati: “ni nde utazi ko gukund(w)a biryoha? Biruhura umutima, biruhura umutwe… Arankunda nkanyurwa, amagambo nkayabura…” So, gusoma uho ukunda n
mwaraye ?nge mbona gusomana sibyiza kuko nyuma hakurikira imibonano mpuzabitsina none byiza bige bikorwa n”abantu bakru
twebwe twazabigwamo
ibinibyiza.gukunda ntawe udakunda uretse kwigiza nkana.maze nabasaza bikundira utunwa twabana batoya?
Muraho Umuseke.com, mbanje kubashimira cyane ukuntu mutugezaho amakuru meza kandi afite ireme. By’umwihariko ndashimira umunyamakuru Ntihabose K Corneille ukora inkuru z’ubuzima. Ariko nagirango mubaza ikibazo cyijyanye n’indwara nshaka gusobanuza neza.
“Iyo ndyamye buri gihe ndashikagurika maze nkumva ngiye guhera umwuka ndetse nkumva ntahumeka neza. Nanjyaga ngirango nuko naniwe cyane ariko niyo ntakoze bimbaho biryo bigatuma ntaruhuka neza.”
Ubwose iyo ndwara ni iyi he? Murakoze cyane.
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